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As the Pandemic drags on more and more people are experiencing mental distress. It is not only the virus, but high unemployment, business closings, and the need to stay away from many of the things that made us happy.
We should take extra precautions in today’s world. Try to do more reading and enjoy new books on subjects not familiar to you. Learning about different science projects or try new hobbies. If you have never learned to meditate or do affirmations now is a great time to start. Mainly keep busy exploring new avenues of life. That will keep you busy doing something worthwhile waiting for things to return to normal. Don’t worry it will get better as time goes by, just keep on keeping on. Love.
© 2020, Lekatt. All rights reserved.
httpvhd://www.youtube.com/watch?v=IzV6J4WCwRMBack To Basics is a Guided Meditation: For beginners and returning meditation users.
© 2019, Lekatt. All rights reserved.
httpvhd://youtube.com/watch?v=Aewz6sVVzSQ
The author, Alistair Conwell, was born in India and grew up in Australia. He has two psychology degrees and has travelled widely. His articles on spirituality and meditation have been published internationally. O-Books is a publisher of books on body, mind and spirit themes.
© 2010 – 2014, Lekatt. All rights reserved.
Meditation is listening for God. It is a time to clear the mind, and still the emotions. A time to seek quiet, peaceful solitude. God does not speak from rolling thunder, but whispers to us when we are not distracted by worldly events and circumstances. Seek Him with a clear, still mind and body. Seek Him often.
© 2009, Lekatt. All rights reserved.
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