affirmations, what I am learning. 

The following is a list of Personal Growth Affirmations. I have found this list most helpful in building confidence and trust. I offer it here as a guide for the reader. Affirmations are powerful life changers when used daily over a long period of time. They work best when read (or written) twice a day while trying to visualize each affirmation vividly in your mind.

Please feel free to copy (and paste), or print the affirmations for your personal use.

Click on the start button of the player.

Male Voice


Female Voice


Bonus Voice


Return to the Audio Contents Page.

I am learning to love myself more everyday.

I am learning to believe in my unique worth and capabilities.

I am learning to trust myself and others.

I am learning to recognize and take care of my needs.

I am learning that my feelings are as important as anyone else's.

I am learning to ask others for what I need.

I am learning that it is ok to say no to others when I need to.

I am learning to take life one day at a time.

I am learning to approach my goals one day at a time.

I am learning that my needs are as important as anyone else's.

I am learning to take better care of myself.

I am learning how to take more time for myself each day.

I am learning to let go of doubts and fears.

I am learning to let go of worry.

I am learning to let go of doubt and shame.

I am learning that others respect and like me.

I am learning how to be more comfortable around others.

I am learning to feel more confident in school.

I am learning that I have a right to have control over my own thoughts.

I am learning that it is ok to make mistakes.

I am learning that I don't have to be perfect to be loved.

I am learning to accept myself just the way I am.

Start Page          Contents Page          Forums, Guest Book          Contact Us