guided imagery. 

This is a page for guided imagery or guided meditations. Listening to them will help you feel more calm, relaxed, and peaceful.

Click on the start button of the player, you may have to click twice, to hear the affirmations.

Return to the Audio Contents Page.

This Guided Imagery is called "Reliving Happy Memories." It was written by Britney Pieta. It begins with "I want you to close your eyes and think of a time and happy memory in your life that brings a smile to your face and makes you feel all warm inside."

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